Arthritis is a disease that involves the cartilage breakdown. Cartilage usually acts as a protective tissue to the joints and promotes smooth movements. On the breakdown of the cartilage, a pressure is applied on the joint which triggers arthritis pain. Also, the bones rub against each other that cause inflammation, pain and joint stiffness.
Effective tips to stop Arthritis:
• Firstly, a complete physical examination should be done whenever you experience pain and swelling in the joints.
• An x-ray and blood test is usually conducted that helps detect the severity of the cartilage destruction.
• Blood tests are usually recommended if the doctor thinks that you might be a victim to rheumatoid arthritis. Different tests are prescribed for different kinds of arthritis and thus a visit to the doctor in the first place becomes essential.
• Maintaining a good posture is very essential. This helps reduce muscles strain and tension.
• Make use of upright chairs and desks that provide back support and thus helps you maintain a good posture.
• Avoid sitting at one place for long time periods. This increases tension in your body mainly targeting the back. Increase bodily movements. Get up at least once every hour and move around.
• Avoid lifting or carrying heavy things. If however you have to lift something heavy, make sure you bend your knees while doing so. Do not bend straight over as again that would increase muscle tension.
Now-a-days many herbal remedies have been specifically designed to cure arthritis making use of all natural herbs that have proven to be very powerful and effective. For more information on natural arthritis cure - visit the website - www.noflam.com
Friday, December 10, 2010
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