Wednesday, October 23, 2019

Foods to relieve joint pain


When you eat the right kind of foods, then you can stop joint and arthritic pain.  Citrus fruits like oranges, limes, grapefruits, and lemons contain Vitamin C and is known to help people suffering from arthritis and joint pain.  Avoid sugar as too much sugar causes inflammation and have a glass of water with lime or lemon in the morning which is good for the joints and will also keep you refreshed and energetic the whole day.

Foods that are rich in bioflavonoid like apples, berries and cherries, benefits the joints as it helps flush out toxins from the joints. Vegetables such as broccoli, spinach, and kale are also good for joint pain. You can prepare them by cooking with lots of onions and parsley as they are beneficial with alleviating pain in the joints.  Do not overcook your foods; always boil them in as little water as possible as the nutrients need to be maintained.

Use olive oil and grape seed oil that contain Alpha-linolenic acids is known to soothe joint pains and contain anti-inflammatory and antioxidant properties.  Omega 3 supplement such as fish oil or flaxseed oil can also be taken.

Living and eating healthy foods will not only help relieve joint and arthritic pain, but it will be beneficial for your overall health by keeping you fit and healthy.

Thursday, October 17, 2019

Causes and effect of joint pain


Arthritis is the main cause of pain which is a result of disintegration of cartilage tissues inside the joints and is characterized by inflammation of the joints, stiffness and swelling.  There are many types of different but the most common are rheumatoid arthritis, osteoarthritis, and gout.  This disease became widespread as it affects both the young and old.   Inability to use the hand to write, type, pick-up or hold things, difficulty to walk, sleep, fever, tiredness, muscle aches, weight loss are some of the symptoms of arthritis. Joint pain causes stiffness and swelling around the joints and this happens when cartilage that smooths the bones, when rubbed to each other, is weakening.  People suffering from joint pain are usually not able to move or engage in certain actions and because of no exercise or movement, joint pain can also cause other diseases like obesity, high cholesterol and heart failure.

To treat joint pain or arthritis one can try natural remedies like:
Massaging with essential oils
Cold therapy using an ice pack
Hot therapy by having hot bath
Physical exercises for the joints
Epsom salt through bathing  

Taking of natural joint supplements which are made up of herbs and other essential nutrients that help to ease and relieve joint pain in a safe and effective way.

Friday, September 20, 2019

Natural tips to reduce Joint Pain, Stiffness and Inflammation


If you suffer from joint pain, stiffness and arthritic pain, you feel helpless and turn to chemical drugs that were widely used to alleviate pains of arthritis, but these are known to have serious ill effects.  You cannot live in continued pain as joint pain and stiffness can deprive you from doing things and enjoy the quality of life.  There are natural remedies that will help you get rid of joint pain in an effective and safe way:

You can relieve joint pain by having a warm water shower and the affected area can also be put in warm water with a little Epsom salt added. Eucalyptus oil can be applied on the joint and then wrap it with a warm moist towel which will help ease pain and inflammation.  You can get immediate relief from joint pain by performing hot and cold fermentation.   Massaging aching joints with warm olive oil or coconut oil reduces pain in the joint and inflammation effectively.

Having a glass of warm milk with a teaspoon of turmeric also helps relieve joint pain.  Have a cup of papaya seeds which are good for pain and inflammation and hence can be taken 4-5 times throughout the day.  Apple cider vinegar also helps in alleviating joint pain. Carrot juice is also helpful as it   strengthens the ligaments.  Have enough of fluids as it helps flush out toxins from the body.

Do regular exercising like stretching and yoga which are also very helpful and keeps you fit and healthy.

Herbal supplements can also be taken effectively to reduce joint pain, stiffness and inflammation.  They are not harmful and help alleviate joint pain and stiffness and benefits your overall health significantly.

Friday, August 16, 2019

Symptoms of Joint Pain



There are various signs and symptoms of arthritis and joint pain and it differs from person to person. The first main reason is the pain that is caused; people having arthritis suffer from severe joint pain due to the destructive and degenerative process where the cartilage degeneration and bone friction causes acute pain;  inflammation of tissues around joints and accumulation of fluids and uric acid crystals in between the joints also leads to pain.  The primary symptom of arthritis is swelling where the amount of fluid increases to abnormal proportions which makes the joint swollen.  

Stiffness or inflexibility at the joint is a symptom associated with swelling. Muscle tightness, inflammation of joint lining causes stiffness and inflexibility of the joint wherein the joints can become nonfunctional and if not checked it can even lead to disability.  

Sometimes an ailing joint make certain sounds like crunching or grating which is another common symptom of arthritis.  This is called Crepitus where it indicates wearing out of cartilages in a joint and is normally painless.  Deformity is another symptom where there are outgrown bones, bending of finger base, etc. Redness of skin around the affected joint is also one of the signs of symptoms of arthritis.  People suffering from arthritis can also suffer from colitis or constipation.


Thursday, July 25, 2019

Is arthritis disturbing you?



Arthritis is a chronic joint disease that affects many people around the world and normally affects the old people due to degenerative changes that take place in their body. However, young people also suffer from this disease.  The main three types of arthritis are gout, osteoarthritis and rheumatoid arthritis. Gout occurs when there is uric acid accumulation in the knees, wrist and toes, that can be extremely painful. Osteoarthritis occurs when the cartilage casing of the bones deteriorates causing a friction. This leads to joint pain and swelling as the cartilage further wears off and the   hands, hips, knee and spine are generally affected by osteoarthritis. The reason of rheumatoid arthritis is unknown, but it is believed that certain infections or environmental factors might trigger the immune system to attack the body’s own cells that lead to inflammation in the joints.  

Besides age, which is one of the main causes, obesity can be another cause as the weight of an overweight person falls on the joints.   Lifestyle and food habits are other causes that can also be a risk factor.

Despite huge efforts put in by medical scientists, there is no known allopathic medicine for stopping arthritis. Having a balanced diet is very important as well as doing the right exercises, yoga and losing weight which will help in reducing the stress on the joints.   Herbal medicines can help in overcoming the ailment although it takes time to show its effect. Herbs have been used since time immemorial for overcoming rheumatism and arthritis. It has anti-inflammatory properties that help to reduce swelling and pain associated with arthritis.

Tuesday, July 2, 2019

Improve mobility & flexibility and ease joint pain all naturally



Many people suffer from joint pain and arthritis and it is the leading cause of disability in persons aged 65 and above.  Lingering pain that accompanies arthritis can be debilitating and could change your whole lifestyle. Arthritis pain is caused primarily due to joint swelling and when joint tissues are damaged and can be due to too much of stress, depression, tiredness or injury. Being overweight also puts extra burden on the joints and contributes to joint pain.

Inflammation and stiffness of joints limits activities like bending, walking, climbing stairs etc., and also affects daily activities like household chores.  The first way is to maintain optimum weight and do light exercises every day to remain fit which helps smoothen the joint movements.  People suffering from arthritis should also stop smoking, remain stress free and have enough of peaceful sleep.

For easing of joint and arthritic pain, you should eat the right kind of foods that are good for inflammation of the joints such as oranges, limes, grapefruits, and lemons which contain vitamin C.  Avoid sugar as it is known to cause inflammation.  Have Lemon or limewater to start your day as it is good for your joints.  Eat apples, berries and cherries, vegetables like broccoli, spinach that help in removing toxins from the body and is also good for joint pain.

Besides eating healthy foods that help in overall health, there are herbal anti-arthritis supplements available which help ease joint pain in a natural and safe way.

Friday, June 14, 2019

Joint Pain Remedy



People worldwide suffer from joint pain; severe or mild affects many people and have a grave effect on their health.  Normally people associate joint pains as one grows older but nowadays even the young are suffering from it which can affect their daily chores. Joint pain can be due to an injury or putting too much pressure on that particular joint.  It can also be due to osteoarthritis, which is the most common cause of joint pain among people, and the most common form of arthritis where you can also experience joint inflammation.

People suffering from arthritis the most common is osteoarthritis, rheumatoid and gout, where the symptoms are inflammation, swelling, redness, pain, stiffness.  When the bones are rubbing together it causes a lot of friction, pain and swelling and worsens as the cartilage deteriorates further. Hereditary and lifestyle plays an important role in determining the severity of arthritis and as one grows older, they are more at risk as the joints have been degenerating slowly over time.  
There are many joint pain remedies to get rid of the pain, redness, swelling and inflammation. If you are overweight and suffering joint pain then it is better to lose weight so that there is no pressure on the joints.  Have a healthy diet which is good for joint pain and arthritis.  You can also exercise regularly to strengthen the muscles around your joints which will make it stronger and take away a lot of the pain. You can take a bath in Epsom salt as it has an anti-inflammatory effect and is absorbed well through the skin.

There are herbal supplements that are natural and without side effects which will help you get rid of joint pains and arthritic problems in a safe and easy way.  Read more about joint pain herbal supplement and be free and active again.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.