Arthritis refers to pain
and swelling in the joints and this restricts movements. The most common types
of arthritis are Osteoarthritis, Rheumatoid arthritis and Gout. Joint
pain is one of the symptoms of arthritis and it affects one or more joints and
can be caused due to injuries, strains, infections, nervous system disorder or
by inflammation of the bursae, also known as
bursitis.
Given below are
simple remedies to overcome joint
pain:
Drink a cup of
papaya seed tea six or seven times daily
Having warm baths is
highly beneficial
Gently massaging the
affected area with oil will provide respite from pain
Diet also plays an
important role; Improvement in the digestion and metabolism of the body is very
essential. Foods like meat, sour fruits,
and fried foods should be avoided, as they are difficult to digest; however
fruits like banana are considered good as they provide strength to the joints
and fried foods should be avoided, as they are difficult to digest. Carrot juice is also very beneficial as it
strengthens the ligaments.
Do not stress - rest
is also important for the patients suffering from arthritis and joint pain.
Herbal pills which are anti-inflammatory
not only gives a relief from joint pains but also strengthens the bone tissues
thus giving an easy movement of joint and muscles.
