Friday, April 26, 2013

Effective tips to relieve joint pain



Arthritis refers to pain and swelling in the joints and this restricts movements.  The most common types of arthritis are Osteoarthritis, Rheumatoid arthritis and Gout. Joint pain is one of the symptoms of arthritis and it affects one or more joints and can be caused due to injuries, strains, infections, nervous system disorder or by   inflammation of the bursae, also known as bursitis.  

Given below are simple remedies to overcome joint pain:

Drink a cup of papaya seed tea six or seven times daily

Having warm baths is highly beneficial

Gently massaging the affected area with oil will provide respite from pain

Diet also plays an important role; Improvement in the digestion and metabolism of the body is very essential.  Foods like meat, sour fruits, and fried foods should be avoided, as they are difficult to digest; however fruits like banana are considered good as they provide strength to the joints and fried foods should be avoided, as they are difficult to digest.  Carrot juice is also very beneficial as it strengthens the ligaments.    

Do not stress - rest is also important for the patients suffering from arthritis and joint pain.

Herbal pills which are anti-inflammatory not only gives a relief from joint pains but also strengthens the bone tissues thus giving an easy movement of joint and muscles.

No comments:

Post a Comment

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.