Natural ways to ease joint pain and inflammation

Arthritis is a serious joint disease, which is caused by accumulation of toxin particles in the joint and causes very excruciating pain on the joints. Sometime it is so painful that a person is unable to walk. It is regarded as one of the chronic diseases affecting maximum percentage of population of the world. Usually older people suffer from this joints disease. Arthritis can be distinguished in to six types - osteoarthritis, Rheumatoid arthritis, gout, Ankylosing spondylitis, juvenile arthritis, fibromyalgia and lupus. The most common symptoms of arthritis are agonizing pain in joints, fever, stress and pain on movement. 

You can stop arthritis by eating green leafy vegetables, sprouted grams, nuts and fruits. Increase intake of fluids as it flushes out toxins from the body. Do exercises and yoga as it maintains the joint movement and relieves stiffness. 

You can also have a warm water shower or soak the affected joint in warm water as it give relief from joint and inflammation. Applying eucalyptus oil on the aching joint and a little later wrap a warm moist towel on the joint which also helps relieve pain. Try the hot and cold fermentation it will be give immediate relief. 

Have a glass of warm milk with turmeric or apple cider vinegar as it helps ease joint pain. Exercises like stretching also help the pain in the joint and also help lose weight to keep your body fit and healthy. One should maintain a proper body posture while sitting, standing, walking helps keep away pains. 

Use an effective herbal supplement that overcomes joint pain in a safe way and also reduces joint pain and inflammation.