Some Popular Pain Relieving Methods for Arthritis!!

The pain relieving methods of arthritis have been used by many people from centuries. These methods are meant to provide temporary relief from arthritis pain. Some of these well-known methods are:

Moist heat:-

In this method, heat is provided with the help of warm towels, a bath, hot packs, or a shower. Any of the above mentioned method can be used for 15-20 minutes, 3times a day.

Cold:-

Cold can be supplied with the help of an ice bag or frozen vegetables wrapped in a towel. This can reduce swelling and pain when used for 10-15 minutes at a time. This method is used in case of acute inflammation.

Deep heat:-

Deep heat can be delivered by using:

• Microwaves
• Short waves
• Ultrasound

This method is often used around the shoulder to relax tight tendons. However it is not recommended for acute inflammation

Hydrotherapy:-

It includes exercising in a pool. Hydrotherapy or water therapy reduces pain and stiffness

Mobilization:-
Mobilization includes:

• Traction
• Manipulation
• Massage

All these methods controls pain, improves joint mobility and enhances tendon flexibility

Biofeedback:-

It helps relax muscles and reduces pain

Relaxation Therapy:-

In this technique patient slowly and slowly learns to release the tension in their muscles to relive pain. It helps in reducing pain.

Acupuncture:-

It is a traditional method of combating arthritis pain. In this method needles are used which triggers the sensory nerves that order brain to release natural painkillers