• An x-ray will help detect how severe the destruction of cartilage is in your joints.
• Your doctor might also ask you to get blood tests done to know if you are suffering from rheumatoid arthritis, and not any other Arthritis such as osteoarthritis. There are various kinds of tests for denoting different kinds of arthritis; your doctor will be asking you to get a test done depending on the kind of arthritis he/she thinks that you must be suffering from
• Maintain good posture which helps reduce strain on your muscles.
• Use chairs, desks and equipment that support your back and help you maintain good posture
• Sitting for long periods of time can increase tension in your body, especially on your back. The longer you sit, the worse it can get. Get up at least once every hour and move around a bit. Change positions frequently during the day. Break up tasks (such as driving for long periods of time) into shorter segments.
• Try to avoid lifting or carrying heavy objects. When you do lift, bend your knees and carry the object against your body. Bend your knees when you put the object down. Do not bend straight over, turn or twist to pick something up.
• The best way to overcome arthritis is to rely on Herbal Medicines – NoFlam, an anti-arthritis supplement is a 100% natural product and effective with no side effects. To know more about NoFlam, visit its website www.noflam.com
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