Get relief from joint pain and swelling naturally

Arthritis is a very painful disease that can spread throughout your body and increases as you get older.  Arthritis signs and symptoms vary from person to person.  The first sign of arthritis is pain and people suffering from arthritis suffer from unbearable joint pain.  Swelling, stiffness or inflexibility of the joint, inflammation is the other symptoms.  Redness of the skin around the affected area is also another sign and symptom of arthritis.

Smoking, alcohol and caffeine intake should be reduced as they build up stress on body tissues, and increase the arthritis pain.  People who are obese should lose the excess weight and keep fit by doing exercises, yoga and eating healthy food like fresh leafy vegetables, food rich in Omega 3 (salmon, sardines), and juice of raw vegetables.  Avoid junk and refined foods.  Yoga and meditation also should be done for de stressing and relaxing your mind.   

To relieve pain naturally, you should give warm bath to the affected joints by mixing Epsom salt to bath water, exercise and application of hot and cold compresses alternately. You can also try the massage therapy to control the pain, stiffness and swelling as it increases blood circulation and relaxes the muscles around the joints. 

There are effective and safe herbal anti-arthritis supplements which helps strengthen the bones, reduces stiffness, swelling and pain and improves mobility and flexibility.  Overcome arthritis and joint pain in a natural and safe way www.noflam.com