Joint pain which affects one or supplementary joints is one of the most common arthritis symptoms. Pain is the first sign and symptom of arthritis as all arthritis patients suffer from excruciating joint pain. The root cause of the pain lies in the destructive and degenerative process where the cartilage degenerates and bone friction causes acute pain. Inflammation of tissues around joints and accumulation of fluids and uric acid crystals in between the joints also lead to pain. Stiffness, swelling or inflexibility and redness of skin around the affected area is the other symptoms of arthritis. Hence these symptoms should be checked early as it may even lead to disability. Most of the arthritic patients suffer from constipation problem.
There are many natural ways to get rid of arthritis and joint
pain problem. One should keep away from
sedentary life style and lead a healthy lifestyle. The affected joints should be
taken care of as that will worsen the problem of joint stiffness and swelling. Therefore
keep the ailing joints movable by doing light physical exercises like simple
stretching, walking, swimming and cycling. Avoid strenuous exercises and high
impact activities and be active to the extent you can tolerate. Cut down on smoking,
alcohol and caffeine intake as they build up stress on body tissues, and
increase the arthritis pain. One should also not be obese and keep a check on
the body weight by doing breathing exercises, yoga, etc.
Take an effective anti-arthritis herbal supplement which will
help you get relief from arthritis and joint pain, stiffness and inflammation
in a safe way with no side-effects – www.noflam.com
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