Thursday, May 31, 2018

How to get relief from Arthritis Joint Pain



There are many different types of arthritis and rheumatoid arthritis which affects the joints in the body is the one which most people suffer from.  Arthritis can happen to anyone but you should try and stop it from happening so that you do not suffer from this painful condition.  Some ways of stopping it is protecting your joints from any type of physical injury, keep your body fit and control your weight.  

There are natural ways to relieve joint pain; you should take adequate rest as it allows your joints and muscles to relax and allows the body to repair any damages.  Do light exercises like yoga or stretching as it increases the flexibility. Walking, swimming and being physically active also helps relieve arthritis pain.  You can apply hot or cold compress and massage the affected area.  Cold compress will numb the area and you will not feel the pain while hot compress will loosen the muscles and relieve the stiffness.  Do not remain in one position for too long and move around to exercise your joints.

It is also important to eat healthy and maintain an ideal body weight.  Have berries, plums as it removes the toxins and eases joint pain.  Eat good protein such as sardines and salmon and drink green or herbal tea, limes and oranges and drink more water. Herbal arthritic supplements are also effective and relieves joint pain in a safe way.   


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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.