Arthritis normally shows up in people who are in their 50s as
once you grow older the joints in the human body start to degenerate. Arthritis is a condition where the breakdown
of the cartilage is involved. Walking
becomes difficult with a breakdown in the cartilage, as the cartilage is the
one that absorbs shock when pressure is applied on the joint and cause
inflammation, pain and stiffness in the joints. Arthritis which affects the joints as well as
the muscles is a condition that lingers in a person for a long time and the
symptoms are inflammation and limited movement of the joints. People
suffering from arthritis have difficulty in doing household chores or any kind
of work like walking, climbing stairs, sleeping due to the stiffness in the
joints.
To get relief maintain a good posture which helps reduce
strain on your muscles and use chairs, and desks that support your back and
help you maintain good posture. Do not
sit continuously for long as this increases the tension in your body especially
the back. You should try and change
positions often and get up and walk around at least once every hour. Do not lift or avoid carrying heavy objects.
The joint pain can be kept under control through exercise,
medication, nutrition, weight management, rest and even through surgery;
however it is important to consult your doctor before undergoing any treatment. There are herbal anti arthritis supplements which
help overcome joint pain in a safe and effective way - www.noflam.com
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