Symptoms and Signs of Arthritis

Arthritis is a disease that affects the joints and muscles and some of the symptoms of arthritis include joint pain, inflammation and limited movement of joints. Arthritis pain can be experienced at any time; you may be at your work place or while preparing meals, walking, climbing, etc. There are various types of arthritis such as Septic arthritis, Gout,   Osteoarthritis, Rheumatoid arthritis, Still's disease which are the primary forms of arthritis.

Arthritis is caused due to the breakdown of cartilage that normally takes care of the joints and if there is a lack in the usual amount of the cartilage, then the bones is rubbed against each other, which lead to swelling and inflammation.  The other factors that can cause arthritis are age, genetic, obesity, some illnesses or infection and heavy construction workers are also at high risk of developing arthritis.

To overcome arthritis you should have enough rest but also do light exercise like brisk walking as it helps in maintaining joint mobility and aiding flexibility.  Avoid heavy exercises to not give much strain to the joints.  Relax and do not stress by doing yoga or meditation.  Have a healthy diet and have pumpkin, cucumber, sulphur rich food and omega 3 and avoid fats.

Include an herbal anti-arthritis supplement which helps ease joint pain and other arthritic conditions in a safe and effective way.