Natural ways to reduce Joint Pain and Inflammation

There are various natural ways to reduce joint pain and inflammation; below are some of the tips:

Performing hot and cold fermentation of the aching joint provides immediate relief from the pain.  

Heat helps to relax aching muscles and cold numbs the area to reduce pain.

Having warm water shower and soaking the affected part in warm water will a little of Epsom salt added give much relief to the joint and inflammation.

Have a glass of warm milk with one tablespoon turmeric as it helps relieve joint pain. Apple cider vinegar also helps reduce pain in the joints.

Eucalyptus oil, warm olive oil or coconut oil can also be applied to the joints and then place a warm towel on it which will effectively reduce pain and inflammation.

Have a proper posture while sitting, standing, walking, etc. and do regular stretching exercises.  This helps in alleviating pain and reduces weight as obesity is one the main causes of joint pain and inflammation. To keep weight off, eat fewer calories and exercise more to lose weight.

Consumption of bananas is recommended as it restores the lost nutrients and lubricates the joint.  Carrot juice should also be taken as it strengthens the ligaments.

Increase your intake of omega 3 fatty acid rich oil and vitamins which help relieve joint pain. 

There are herbal supplements which help relieve joint pain and reduce inflammation.  They are safe and effective and causes no harmful side effects.