What is Arthritis?
Arthritis is a severe medical condition of joints in the human body and a prime cause of disability as well as deformity. Arthritis is an inflammatory disease that results in swelling, stiffness, pain and difficult movement of joints. There are as many as one hundred different arthritic conditions.
Causes for Arthritis
Arthritis can occur prior to the age of senility because of certain conditions. Malnutrition is a leading cause of any arthritic problem. Calcium and phosphorus are two chief elements in the composition of bones. Deficiency of these minerals in our foods or less intake of mineral-rich foods and insufficient supply of them to the body break down the bones to decay gradually that in turn causes arthritis.
Arthritis can result from disproportion of hard work and daily diet. More of hard work and less of food intake makes the body vulnerable to the attack of arthritis. Food fuels the body with energy to perform its functions smoothly. An immoderately restricted diet supplies the body with inadequate energy. In such case, the body uses up the content of energy that leaves bones fragile and feeble. Arthritis is a dire consequence of it.
The breakdown of cartilage makes the body succumb to arthritis. A layer of cartilage around the joints prevents them from friction and allows them to move smoothly. The decay of cartilage makes the bones at a joint rub against each other when you move or walk.
The bacterial or viral infection of bones leads to joint inflammation that in turn causes arthritis. Arthritis also results from autoimmune disease of the body. When the body is affected with this disease, the immune system breaks down leading to the pain and inflammation of joints.
Too much involvement in sports and athletic activities puts stress on joints. Stressful activities are too stressful for joints to bear. Hence, construction workers, baseball players and ballet dancers are at risk of developing arthritis at any age.
You can do away with arthritic problems through weight management, strengthening exercises of joints, a nutritionally rich diet, medication or natural herbal supplements.
Sunday, December 20, 2009
Friday, December 4, 2009
Overcome Arthritic Conditions Naturally!!
Symptoms and Signs of Arthritis
Arthritis is a group of disorders affecting the joints and muscles. Some of the symptoms of arthritis include joint pain, inflammation and limited movement of joints.
You may encounter the arthritic attacks at any time and anywhere. You may be at your work place, or at home, or in the playgrounds. It may also take place when you get out of your bed or while writing, buttoning buttons, preparing meals, dressing, sleeping, walking, climbing etc.
There are various types of arthritis such as Septic arthritis, Gout and pseudogout, Juvenile idiopathic arthritis, Osteo arthritis, Rheumatoid arthritis, Still's disease and Ankylosing spondylitis. These are in fact the primary forms of arthritis.
Wellness Tips
Rest and exercise: If you are suffering from severe Arthritis pain make sure you take adequate rest. Try to be active through exercise and try to strike a balance between exercise and rest. When you are suffering from pain more rest is needed and, when it subsidizes exercise proves to be beneficial. Rest helps in fighting against joint inflammation and pain. People suffering from joint pains are always advised to be proactive if they want to ward away the pains. Exercise helps in maintaining joint mobility, and aiding flexibility. They can do some brisk walking or some small household chores in order to stay active.
Don’t give much strain to joints: Avoid doing any heavy exercises like gym or anything else which give strain to joints. Instead resort to some light exercises which don’t give much strain to joints.
Control stress: Practice relaxation and coping skills in order to keep away from stress of routine life.
Plan your diet: Add more raw seeds to your diet like pumpkin, cucumber. Add sulphur rich food items and promote omega 3 rich fatty acids. Avoid fats.
Additional food supplements: Add mineral rich food supplement to your diet because in some of the cases the sufferers have to bear the pain due to the lack of nutrient deficiency.
Natural arthritis treatments offer an alternative for those who want to avoid the dangers of prescription medicines. The most beneficial feature of these natural arthritis remedies is that they are safe, and have not caused any side-effects.
Arthritis is a group of disorders affecting the joints and muscles. Some of the symptoms of arthritis include joint pain, inflammation and limited movement of joints.
You may encounter the arthritic attacks at any time and anywhere. You may be at your work place, or at home, or in the playgrounds. It may also take place when you get out of your bed or while writing, buttoning buttons, preparing meals, dressing, sleeping, walking, climbing etc.
There are various types of arthritis such as Septic arthritis, Gout and pseudogout, Juvenile idiopathic arthritis, Osteo arthritis, Rheumatoid arthritis, Still's disease and Ankylosing spondylitis. These are in fact the primary forms of arthritis.
Wellness Tips
Rest and exercise: If you are suffering from severe Arthritis pain make sure you take adequate rest. Try to be active through exercise and try to strike a balance between exercise and rest. When you are suffering from pain more rest is needed and, when it subsidizes exercise proves to be beneficial. Rest helps in fighting against joint inflammation and pain. People suffering from joint pains are always advised to be proactive if they want to ward away the pains. Exercise helps in maintaining joint mobility, and aiding flexibility. They can do some brisk walking or some small household chores in order to stay active.
Don’t give much strain to joints: Avoid doing any heavy exercises like gym or anything else which give strain to joints. Instead resort to some light exercises which don’t give much strain to joints.
Control stress: Practice relaxation and coping skills in order to keep away from stress of routine life.
Plan your diet: Add more raw seeds to your diet like pumpkin, cucumber. Add sulphur rich food items and promote omega 3 rich fatty acids. Avoid fats.
Additional food supplements: Add mineral rich food supplement to your diet because in some of the cases the sufferers have to bear the pain due to the lack of nutrient deficiency.
Natural arthritis treatments offer an alternative for those who want to avoid the dangers of prescription medicines. The most beneficial feature of these natural arthritis remedies is that they are safe, and have not caused any side-effects.
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