Natural Ways to overcome Joint Pain and Inflammation

Arthritis means joint inflammation. And there are several forms of arthritis; the most common are Osteoarthritis and Rheumatoid Arthritis.  There are many natural ways to overcome joint pain and mentioned below are some of them:

·         Apply eucalyptus oil on the painful joint and after some time place a warm moist towel on it. This remedy is good for pain and inflammation.

·         Keep on putting hold and cold fermentation on the aching joints which gives immediate relief.

·         Apply warm water with a little bit of Epsom salt as this gives relief from pain in the joints and inflammation.

·         Warm milk with one tablespoon of turmeric helps ease joint pain.

·         Consumption of garlic roasted with butter gives good results in alleviating pain in the joint.

·         One should exercise regularly and do yoga which also helps reduce pain.

·         Massing aching joints with warm olive oil or hot vinegar yields good results.

·         Banana should be eaten and carrot juice strengthens ligaments and restores lost nutrients in the joint.

·         Intake of omega 3 fatty acid rich oil and vitamins effectively relieves joint pain.

·         Herbal anti arthritis supplements are very effective and a safe way to reduce joint pain and inflammation.