Joint pains are caused due to various things; maybe injury or
using your muscles and joints in an abnormal way during work, etc but the major
cause of joint pain is arthritis. There
are over 100 types of arthritis and each one of them affects the joint in
different ways. Arthritis normally
occurs to older people but it can affect young people too. The symptoms of arthritis are stiffness,
swelling in joint and redness in the area.
Avoid foods such as fries and processed food, some cases
dairy products as they have toxins which come out when foods are cooked,
grilled, fried or pasteurized. Avoid packed foods and foods that are acidic. Sugar
also causes joint pain. Sugar is found
not only in the food that you eat but also in most beverages, soft drinks,
fruit juices, etc. Eat vegetable that have a lot of protein. Too much alcohol is also very harmful and
increases joint pain, affects the liver, kidneys, pancreases and the brain.
There are herbal anti arthritis
supplements which are effective and safe and helps ease joint pains
and the symptoms of arthritis.
