Many herbal solutions work as effective treatment options for arthritis patients. They do not only have the ability to relieve arthritis symptoms but also produce effects in the whole body to treat the disorder from its roots. Herbal treatments for arthritis are safe as they are free of side effects even if dosage gets a bit higher. Exercises also play an important role in relieving arthritis symptoms and improving joint mobility and endurance.
Herbs are beneficial in many ways. It can control pain, ease inflammation, develop immune system and can provide mental respite for fighting arthritis. Ginger is a common herb that is found quite easily in every kitchen and it plays a very important role for healing arthritis pain. Ginger is rich in anti-oxidants that help the body in recovering from arthritis symptoms. Alfalfa is another common herb that is also effective in treating rheumatic arthritis. It is recommended to consume alfalfa tea twice a day for rheumatic arthritis patients. Vitamin C is also very beneficial to help fight arthritis. A glass of warm lemon juice with one teaspoon of honey is an effective arthritis cure. Citrus fruit juices also increase the vitamin C content in the body and controls inflammation.
Besides, a healthy diet also helps keep arthritis under control. A diet rich in peas, oysters and whole grains are rich sources of zinc that improves the immune system. Omega 3 fatty acids are equally effective for curing arthritis. Cod liver oil in a supplement form also works wonders in relieving arthritis symptoms. For more details, visit the website – www.noflam.com
Thursday, October 6, 2011
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