There are many different types of arthritis and rheumatoid
arthritis which affects the joints in the body is the one which most people
suffer from. Arthritis can happen to
anyone but you should try and stop it from happening so that you do not suffer
from this painful condition. Some ways
of stopping it is protecting your joints from any type of physical injury, keep
your body fit and control your weight.
There are natural ways to relieve joint pain; you should take
adequate rest as it allows your joints and muscles to relax and allows the body
to repair any damages. Do light
exercises like yoga or stretching as it increases the flexibility. Walking, swimming
and being physically active also helps relieve arthritis pain. You can apply hot or cold compress and
massage the affected area. Cold compress
will numb the area and you will not feel the pain while hot compress will
loosen the muscles and relieve the stiffness.
Do not remain in one position for too long and move around to exercise
your joints.
It is also important to eat healthy and maintain an ideal
body weight. Have berries, plums as it
removes the toxins and eases joint pain.
Eat good protein such as sardines and salmon and drink green or herbal
tea, limes and oranges and drink more water. Herbal
arthritic supplements are also effective and relieves joint pain in a
safe way.
