Tuesday, January 11, 2011

Simple Ways to Fight Arthritis

Arthritis is a group of disorders affecting the joints and muscles. Some of the symptoms of arthritis include joint pain, inflammation and limited joint movement.

Adequate Rest & Exercising: If you are afflicted from severe Arthritis pain make sure you take adequate rest. Try to be active by doing moderate exercises and try to strike a balance between exercise and rest. When you are suffering from pain more rest is needed and, when it subsidizes exercise proves to be beneficial. Rest helps in fighting against joint inflammation and pain. People suffering from joint pains are always advised to be proactive if they want to ward away the pains. Exercise helps in maintaining joint mobility, and aiding flexibility. Brisk walking or some small household chores enables activity and improves mobility.

Avoid strain to joints: Avoid doing any heavy exercises like gym or anything else which give strain to joints. Instead resort to some light exercises which don’t give much strain to joints.

Stress Control: Practice relaxation and coping skills in order to keep away from stress of routine life.

Diet Plan: Add more raw seeds to your diet like pumpkin, cucumber. Add sulphur rich food items and promote omega 3 rich fatty acids. Avoid fats.

Natural supplements: Add natural arthritis supplement to your daily regime because in some of the cases the sufferers have to bear the pain due to the lack of nutrient deficiency which can be overcome through dietary supplements.

Health care Advice: Consult your health care professional to know about more proactive methods to keep the pain under control.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.