Joint pains are the most common health complaints nowadays
and this can happen to anyone. Many
people then resort to pain killers which help relieve pain but it is only
temporary and it can have negative effects on your body. It is therefore important to take natural
remedies for joint pain and stiffness.
Exercise also helps to relieve the pain and stiffness.
Apply eucalyptus oil on the aching joint and after some time
place a warm moist towel on the joint as this helps against pain and
inflammation.
One should soak the affected joint in warm water with little
bit of Epsom salt added to it which gives relief from pain in the joint.
Regular stretching exercises helps ease pain and it also
keeps a check on obesity which is one of the main cause of pain and
inflammation. Try yoga exercises which
are also very helpful in alleviating joint pain.
Have a glass of warm milk with one tablespoon turmeric which
helps relieves joint pain effectively.
Apple cider vinegar gives good results in relieving joint
pain. You can massage the joints with warm olive/coconut oil which helps reduce
pain.
Have banana, carrot
juice as it restores lost nutrients in the joint and increase intake of omega 3
acid rich oil and vitamins.
Herbal supplements can be taken as it effectively helps
reduce joint pain and
stiffness and these supplements do not have any side effects.
