People suffering from arthritis go through a lot
of pain and discomfort in their every day life.
Now one suffering from this problem can get the relief of arthritic pain
in a natural way.
First and the most important is to follow a healthy diet
which helps the body to heal itself from within. Foods like sweet potatoes, pumpkins, spinach
and other yellow, red, deep green and orange vegetables can alleviate arthritis
symptoms. Also include lots of fruits
and vegetable in your diet. Eat calcium
rich foods like dairy products, yogurt, tofu and eat oily fish such as
mackerel, sardines as it helps improve the bone density. Fish oil is beneficial for arthritic patients
especially people suffering from rheumatoid arthritis. Reduce the amount of fat and sugar in your
diet.
It is also important to lose unwanted fat as being overweight
can worsen the symptoms of arthritis.
Being overweight can place additional stress of load bearing joints
hence maintaining a healthy weight can help arthritic patients and helps
relieve pain and discomfort. Exercise regularly like stretching, walking, swimming
as it helps burn fat and improves flexibility of the joints.
There are herbal
supplements which are effective and safe for people suffering from
arthritis and joint pain. Taking these
supplements help alleviate symptoms, reduce swelling, stiffness and pain and
helps rebuild and replenish the damaged cartilage.
