Arthritis is a very painful disease that can spread
throughout your body and increases as you get older. Arthritis signs and symptoms vary from person
to person. The first sign of arthritis
is pain and people suffering from arthritis suffer from unbearable joint
pain. Swelling, stiffness or
inflexibility of the joint, inflammation is the other symptoms. Redness of the skin around the affected area
is also another sign and symptom of arthritis.
Smoking, alcohol and caffeine intake should be reduced as
they build up stress on body tissues, and increase the arthritis pain. People who are obese should lose the excess
weight and keep fit by doing exercises, yoga and eating healthy food like fresh
leafy vegetables, food rich in Omega 3 (salmon, sardines), and juice of raw
vegetables. Avoid junk and refined
foods. Yoga and meditation also should
be done for de stressing and relaxing your mind.
To relieve pain naturally, you should give warm bath to the
affected joints by mixing Epsom salt to bath water, exercise and application of
hot and cold compresses alternately. You can also try the massage therapy to
control the pain, stiffness and swelling as it increases blood circulation and
relaxes the muscles around the joints.
There are effective and safe herbal anti-arthritis
supplements which helps strengthen the bones, reduces stiffness, swelling and
pain and improves mobility and flexibility.
Overcome arthritis and joint pain in a natural and safe way www.noflam.com
