If you suffer from joint pain, stiffness and arthritic pain, you feel helpless and turn to chemical drugs that were widely used to alleviate pains of arthritis, but these are known to have serious ill effects. You cannot live in continued pain as joint pain and stiffness can deprive you from doing things and enjoy the quality of life. There are natural remedies that will help you get rid of joint pain in an effective and safe way:
You can relieve joint pain by having a warm water shower and
the affected area can also be put in warm water with a little Epsom salt added.
Eucalyptus oil can be applied on the joint and then wrap it with a warm moist
towel which will help ease pain and inflammation. You can get immediate relief from joint pain
by performing hot and cold fermentation. Massaging aching joints with warm olive oil or
coconut oil reduces pain in the joint and inflammation effectively.
Having a glass of warm milk with a teaspoon of turmeric also
helps relieve joint pain. Have a cup of
papaya seeds which are good for pain and inflammation and hence can be taken
4-5 times throughout the day. Apple
cider vinegar also helps in alleviating joint pain. Carrot juice is also
helpful as it strengthens the ligaments. Have enough of fluids as it helps flush out
toxins from the body.
Do regular exercising like stretching and yoga which are also
very helpful and keeps you fit and healthy.
Herbal
supplements can also be taken effectively to reduce joint pain,
stiffness and inflammation. They are not
harmful and help alleviate joint pain and stiffness and benefits your overall
health significantly.
