Over the last decade, there are many people suffering from
arthritis and joint pain due to their lifestyle and diet like sugar which is
being used in excess.
People suffering from arthritis or joint pains should avoid
red meat, caffeine, sugar, soft drinks.
You should avoid eating processed meats and meat such as liver and
kidney because they contain too much of phosphorous. Consuming
too much of fried food with people suffering from arthritis will worsen the
inflammation caused by arthritis. Caffeine causes your body to lose vital
nutrients and minerals. Another food to
avoid is sugar and margarine. While
buying goods from outside, see that you are not eating foods with too many
preservatives.
It is therefore important to eat healthy and avoid foods that
contain large amounts of sodium and cholesterol. There are herbal anti arthritic
supplements that help overcome arthritis and joint pain in a safe and
effective way.
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