How to reduce joint pain

Arthritis is a very common form of pain in the body that occurs in the area where bones meet and that leads to pain, swelling, stiffness and inflammation in the joints.    The most common types of arthritis are osteoarthritis, rheumatoid arthritis, etc.  Given below are some tips to reduce joint pain.

You can apply an ice pack to the affected area every day for around 10-15 minutes.  This will help reduce pain after a few days.  Warm water also helps reduce pain and help provide relief.  Have a warm shower that helps reduce pain in joints like knees and hips.  Light massage is another effective way to reduce joint pain.  Exercise is also important as it helps increase flexibility of your joints.  Just do light exercise and stretching.  It is also important to get enough rest.  You should rest for some time while doing exercise and get enough sleep at night as it will help you handle your exercise routine in a better way.

There are natural herbal joint pain relief supplement  which are formulated using herbal extracts.  These supplements reduce pain and stiffness and also help improve flexibility and helps strengthen your bones.  They are effective, safe and come with no side effects.