As a person grows older, there are constant aches in the body
from shoulder, back, knees and this pain makes life almost unbearable. Nowadays even the youngsters suffer from this
pain which is called arthritis and there are many types of arthritis. There are
various reasons for joint pain – it could be age related, pain from an injury,
inflammation where the joints become red and swollen, obesity, unhealthy diet
which are the most common ones. Another reason why people suffer from
arthritis and joint problems is due to lack of natural nutrients as today most
of them have processed and sugar laden foods.
Natural way to overcome joint
pain is to follow a healthy diet which includes root vegetable, carrots
and sweet potatoes. Also eat lots of fermented foods, onions, garlic, broccoli,
pineapple, spinach, olive oil, etc. Coconut or macadamia oil can be used for
frying and other types of cooking. Have foods that are high in omega 3 help to
keep your joints healthy and the right proteins act as lubricant between
cartilage and the joint. Avoid sugar
carbohydrates, including candies, cookies, sodas and fruit juices. Turmeric
which has antioxidant and anti-inflammatory properties also helps in relieving
pain. Exercising also helps in
maintaining joint movement and muscle strength.
The best way to overcome this problem is by taking herbal
supplement which are safe with no side effects.
They help relieve joint pain in a safe and effective way – to know more
visit www.noflam.com
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