There are many natural ways to get rid of arthritis and joint pain, stiffness and inflammation. The first most important step is to lead a healthy lifestyle and keep away from a sedentary life. Have a balanced diet and include leafy vegetables and food rich in omega 3 salmon and sardines. Junk food, pork, beef are to be avoided as they raise uric acid levels in the body.
The joints which are affected should not be left without
doing some light exercises as it can worsen the problem of stiffness. Hence keep the affected joints mobile by
doing light physical exercises like walking, swimming and cycling. Do not try and do vigorous exercises as this
could further damage the affected joints. A person suffering from joint pain
should change positions often whether he is sleeping or sitting as it will help
with flexibility.
Intake of alcohol and caffeine should be less and even
smoking should be stopped. These habits
increase the pain. Also the body weight
should be checked and not overweight; losing weight can be done through
exercises, breathing exercises, yoga and dieting. Yoga also helps relax mind.
Massage therapy also helps in controlling pain, stiffness and
swelling as it gives a boost to the blood circulation. Herbal anti-arthritic supplements are also
very effective and safe in getting rid of the problem; these supplements reduce
swelling and pain and relax the muscles around the joint – www.noflam.com
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