There are natural ways to reduce joint pain and inflammation; joint pain may be accompanied with fever, vomiting, tiredness, nausea and at times the pain can be very painful which will cause you to have sleepless nights.
There are different ways to manage arthritis; People
suffering from it should have an exercise regime that will help decrease the
pain and stiffness. Before starting on
any exercise, it is advisable to talk to your doctor and he will recommend the
best exercise suitable to you. Exercises such as running and floor aerobics can
increase joint pain, hence it is advisable to do regular gentle exercise which has
shown to reduce or prevent joint pain. Exercise also improves blood flow which
benefits your cartilage. It is important to control weight to help reduce
stress on your joint; eat less calories and exercise more to lose weight.
Applying heat or cold to sore joints can temporarily relieve
the pain and stiffness as heat helps to relax aching muscles and the cold can
numb the area to reduce pain.
To ease joint pain soak the affected area in warm water with
a bit of Epsom salt added to it. This
gives relief from joint pain and inflammation.
You can even apply eucalyptus oil on the aching joint and after some
time place a warm moist towel on the joint which will help reduce pain.
Have a cup of warm
milk with a little turmeric added to it which will help relieve joint pain. You
can also take apple cider vinegar as it alleviates pain in the joint.
Having a glass of carrot juice strengthens ligaments. Also have lots of fluids as it helps flush
out toxins and reduces joint pain and inflammation.
Herbal supplements can also be used effectively to reduce arthritic
joint pain and inflammation. It is a
natural approach with no side effects and herbs have been used since centuries
in many traditional medicines – www.noflam.com
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