Monday, September 13, 2021

Natural ways to reduce Joint Pain and Inflammation

Joint pain sometimes may be so devastating that it may cause a person suffering from it lots of discomfort and also unable to sleep.  Joint pain is normally accompanied by chills, fever, tiredness, irritability, nausea and vomiting.  There are natural ways to relieve joint pain and inflammation.

Eucalyptus oil can be applied to the affected area and after few minutes place a warm moist towel on the joint which show good results against pain and inflammation.

Doing hot and cold fermentation of the painful joint provides gives immediate relief from the pain.  Also immersing the affected area in warm water with a little bit of Epsom salt relieves pain and inflammation. You can also massage the joints with warm olive oil or camphorated mustard oil/coconut oil which help reduces pain.  

Drink a glass of warm milk with one tablespoon with turmeric which relieves joint pain effectively.  You can also take apple cider vinegar which alleviates pain in the joint.  Eat a banana as it effectively restores lost nutrients in the joint and greases the joint. Increase intake of fluids as it flushes out toxins from one's system and reduces joint pain and inflammation.

Obesity also leads to joint pain and hence it is important to do regular stretching exercises and also yoga. One should have a good posture while sitting, standing, walking or sleeping as it keeps joint pain away.

Herbal supplements can also be used effectively to reduce joint pain and inflammation. Herbal remedies have gained popularity as a natural approach to other arthritis problems.  Learn more about an effective and safe anti-arthritic herbal supplement – www.noflam.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.