As one grows older, we
experience more joint pain as the joints weaken, bones become brittle and
natural lubricating fluids inside the body dry up. The most common cause for
joint pain is arthritis; there are over 100 types of arthritis the most common
that occurs frequently are osteoarthritis and rheumatoid arthritis. The
inflammation of a joint and breakage of a cartilage which protects the joint is
known as arthritis. Without a cartilage the bones touch each other in a rubbing
movement that causes pain, swelling and inflammation. Arthritis can be an agonizing illness which can
stop a person from doing the regular chores that he used to do. It is therefore important that as soon as you
experience joint pain immediate remedies should be taken to overcome it.
Majority of people are turning to healthy diet and an
effective herbal supplement to control their pain and overcome joint pain. Eating the right kind of foods which are good
for inflammation of the joints such as limes, grapefruits, lemons –they contain
Vitamin C which helps people suffering from arthritis. Stay away from sugar as sugar is known to
cause inflammation. Drink a glass of
water and squeeze lime into it early morning which will also help you refresh. Foods
that are rich in bioflavonoid like apples, berries and cherries can also
benefit your joints. Vegetables such as
broccoli, spinach, onions, parsley and kale are also good for joint pain and use
oils such as olive oil and grape seed oil.
Eating healthy foods and taking an effective herbal anti-arthritis supplement will
alleviate pain in the joints and help you lead a healthy life.
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